Banded Knee Raises

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How to do this exercise

1. Follow the movement shown in the video. Raise the knee with control, keep the movement comfortable and use appropriate support where needed.

Watch the exercise

Before you start

This is a general preview, without your personalised onboarding. Only try an exercise you know is suitable for you, using your usual support and any guidance from your rehabilitation professional.

You can pause or stop at any time. Stop if you feel pain, dizziness or unwell, and seek appropriate help.

Guided sets

3 sets of 30 seconds, with 30 seconds of rest between sets. Start each stage when you are ready.